AYURVEDA
Ayurveda is an ancient holistic system that supports balance and wellbeing by harmonizing body, mind, and spirit with nature’s rhythms. It offers personalised guidance to nurture your unique constitution and promote lasting health.
The below Ayurvedic services are designed to gently guide you through a committed journey of self-discovery and healing. Each offering is crafted to support your unique rhythm and foster lasting balance, empowering you to embrace wellness with patience and care.
INITIAL AYURVEDIC HEALTH CONSULTATION
The initial ayurvedic health consultation is a gentle, thorough, and deeply personalised exploration. Ayurveda teaches that true wellbeing arises when body, mind, and spirit move in harmony with their natural rhythm. This 90 minute session is designed to give you a clear understanding of your unique constitution and current state of imbalance.
Before we meet
Before our session, I will invite you to complete a detailed wellness questionnaire. This step is essential to understand your natural doshic constitution (Prakruti), current imbalances (Vikruti), digestive patterns (Agni), daily rhythms, and emotional landscape. This preparation helps us create a focused, thorough, and deeply personalised session.
Please know that this journey requires your commitment and patience. Ayurveda is a gradual process of transformation, and your openness to this path will support lasting, meaningful change.
What’s Included
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Comprehensive health assessment covering digestion, lifestyle, sleep and emotional wellbeing.
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Analysis of your natural constitution (Prakruti) and current imbalances (Vikruti).
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Personalized diet, lifestyle and exercise suggestions tailored to your unique needs.
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Herbal recommendations when suitable along simple tools and resources.
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Written wellness plan after the session summarising the recommendations.
Please know that this journey requires your commitment and patience. Ayurveda is a gradual process of transformation, and your openness to this path will support lasting, meaningful change.
Available in person in Wavre (Belgium) or online.
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Duration: 90 minutes
FOLLOW-UP CONSULTATION
The follow-up consultation is a supportive session designed to help you integrate and refine your personalised wellness plan with patience and care. True transformation is gradual, and this 60 minute session ensures your plan evolves gently alongside your progress.
Before we meet
Before we meet, you will be invited to fill in an update form. This helps us review your journey so far and identify areas to focus on during our time together.
What’s Included
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Progress review: Assess improvements, challenges, and how your body is responding.
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Plan adjustments: Refine diet, lifestyle, and supportive practices to suit your current balance.
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Obstacle support: Explore any resistance, practical barriers, or emotional patterns affecting progress.
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Additional practices: Introduce new tools, herbal support, or rhythm adjustments when appropriate.
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Continued education: Deepen your understanding of your constitution for confident self-care.
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This session nurtures sustainable progress with simplicity and empowerment, avoiding dependency.
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Available in person in Wavre (Belgium) or online.
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Duration: 90 minutes
AYURVEDIC MASSAGES & TREATMENTS
I offer Ayurvedic massages and treatments that provide a deeply relaxing and restorative experience to soothe the nervous system, nourish the tissues, and gently guide the body back toward balance. Each session uses warm, custom‑blended Ayurvedic oils and mindful touch to support grounding, rejuvenation, and inner harmony. Each 90-minute session supports your natural healing and helps restore vital energy flow.
Garshana & Abhyanga Full Body Massage
A deeply restorative two‑step treatment that awakens circulation and calms the whole system.
Garshana: A gentle dry exfoliation using soft silk gloves to stimulate lymphatic flow, brighten the skin, and prepare the body to receive nourishment.
Abhyanga: A warm, full‑body massage with custom Ayurvedic oils chosen for your constitution. Long, rhythmic strokes soothe the nervous system, soften the tissues, and invite a sense of deep grounding and inner quiet.
This combination leaves the body warm, clear, and replenished.
Marma Facial Massage
A slow, nurturing facial treatment using warm Ayurvedic oils and gentle activation of marma points — subtle energy centres that guide the flow of prana.
This massage supports:
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Radiant, revitalised skin
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Relaxation of facial tension
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A sense of clarity and uplift in the senses
It is both calming and energising, leaving the face soft, bright, and deeply nourished.
Ayurvedic Foot Massage with Kansa Bowl
A grounding treatment that focuses on the feet, the foundation of the body and a powerful gateway for calming the mind.
The kansa vatki (a small bowl made from a traditional blend of copper, tin, and zinc) is used to massage the soles of the feet. This metal blend has been used in Ayurveda for centuries to balance heat, draw out stagnation, and support energetic flow.
Benefits include:
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Deep relaxation and nervous system soothing
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Improved circulation in the feet and legs
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Lightness, clarity, and grounding
A beautiful treatment for anyone seeking calm, stability, and gentle rejuvenation.
​​Available in person in Wavre (Belgium).
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Duration: 90 minutes
AYURVEDIC WORKSHOPS & SEMINARS
These Ayurvedic Workshops and Seminars are informative sessions designed to bring the wisdom of Ayurveda into everyday life. These gatherings offer a calm space to learn, reflect, and integrate simple practices that support balance and wellbeing.
Each workshop focuses on a specific theme — from seasonal living and digestive health to stress regulation, daily rhythm, women’s wellbeing, and more. Sessions are held online, making them accessible from anywhere, and typically last 1 to 1.5 hours.
What to Expect
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Clear, practical Ayurvedic guidance
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Simple tools you can reflect on and apply immediately
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Time for questions and shared exploration
Workshops are organised ad hoc, based on seasonal needs and interest. They are perfect for anyone wishing to get their understanding of Ayurveda in a gentle, structured way.
Stay Connected
The best way to stay informed about upcoming workshops is to subscribe to the Sherpa newsletter. Subscribers receive early access to new events, seasonal tips, and supportive Ayurvedic insights.
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​​Available online.
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Duration: 60-90 minutes
AYURVEDIC COOKING WORKSHOPS
These Ayurvedic Cooking Workshops are immersive, hands‑on sessions designed to bring the wisdom of Ayurveda directly into your kitchen. These gatherings offer a warm, communal space to explore seasonal eating, mindful cooking, and the healing qualities of food. The workshops welcome a small group of up to 6 participants for an intimate, supportive experience.
A Seasonal, Guided Cooking Experience
Each workshop is built around a pre‑planned vegetarian menu aligned with the Ayurvedic guidance of the season — whether grounding autumn dishes, warming winter meals, cleansing spring foods, or cooling summer preparations.
Together, we:
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Prepare each dish step by step
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Explore the qualities of seasonal ingredients
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Learn how spices influence digestion, mood, and energy
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Understand why seasonal eating supports balance
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Cook, taste, and enjoy the meal as a shared experience
Throughout the process, I weave in Ayurvedic knowledge on the season, the doshas, digestive fire (agni), food combinations, and the energetics of ingredients.
What You receive
Every participant leaves with a Sherpa goodie bag, including:
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A beautifully designed booklet with:
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All recipes cooked during the workshop
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Seasonal Ayurvedic guidance
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Key principles explained during the session
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A few Ayurvedic surprises to support your home practice
This workshop is crafted to be both educational and deeply nourishing — a blend of learning, cooking, connection, and sensory enjoyment.
Stay Connected
Workshops are organised ad hoc, based on seasonal rhythms and community interest. The best way to stay informed about upcoming dates is to subscribe to the Sherpa newsletter.
These Ayurvedic Workshops and Seminars are informative sessions designed to bring the wisdom of Ayurveda into everyday life. These gatherings offer a calm space to learn, reflect, and integrate simple practices that support balance and wellbeing.
Each workshop focuses on a specific theme, from seasonal living and digestive health to stress regulation, daily rhythm, women’s wellbeing, and more. Sessions are held online, making them accessible from anywhere, and typically last 1 to 1.5 hours.
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​​Available in person in Wavre (Belgium).
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Duration: 4-5 hours
