AMANAE EMOTIONAL BODYWORK
Amanae is a deep somatic practice using breath, touch and pressure on certain points of the body
(doorways) to release emotional blockages, soften protection layers and open the heart. Amanae is a transformational work, that creates a pathway toward authenticity, clarity and emotional freedom.
What Amanae can offer:
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Emotional release
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Greater connection to your body’s wisdom
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More ease, presence, and inner stability
Services Offered:
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Individual Sessions
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Workshops — immersive group experiences for deeper opening
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Trainings — foundational and advanced levels for those called to learn the method
AYURVEDA
Ayurveda is an ancient holistic system that supports balance and wellbeing by harmonizing body, mind, and spirit with nature’s rhythms. It offers personalised guidance to nurture your unique constitution and promote lasting health.
Services offered:
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One-on-one consultations to explore your individual needs and create tailored wellness plans.
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Follow-up sessions to support your ongoing journey.
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Ayurvedic massages to relax, detoxify, and restore energy.
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Customised meal plans aligned with your dosha and digestive health.
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Ayurvedic cooking classes to empower you with nourishing, seasonal recipes.
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Workshops and seminars to deepen your understanding and practice of Ayurveda.
Discover how Ayurveda can support your wellbeing journey.
YOGA & MEDITATION
Mindful movement and breath practices that cultivate strength, grounding, and inner stillness. Deeply rooted in Ayurveda and tailored to your individual needs, this service supports your healing journey by helping you reconnect with your body, calm your nervous system, and create space for presence.
These offerings can be woven into Ayurvedic counselling, deepening your understanding of how movement, breath, and awareness support your unique constitution.
The individual sessions could be held live (online or in person) or I prepare a recording for you to practice in your own time.
Retreats provide a more immersive space to reset, restore, and return to yourself.
