Mindful movement and breath practices that cultivate strength, grounding, and inner stillness. Drawing from Kundalini, Yin, Ashtanga, and Hatha traditions, these practices are gently adapted to your individual needs and offered only as part of Ayurvedic counselling upon request.

The sessions are personalised recordings for you to use in your own time. They can be woven into your daily routine to help you reconnect with your body, calm the nervous system, and create space for presence. 

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Available online.

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Duration: based on individual needs